THE ART OF GRACEFUL WALKING

Is the natural sequence of correct attitude in standing and may be readily acquired by attention. Stand against the wall, with the heels, limbs, hips, shoulders and head all touching and draw the chin inward to the chest. When in this position you will find it uncomfortable, mainly because it is incorrect. Gently free yourself from the wall by swaying the body forward, from the ankles only, keeping the heels touching. You will then be in the correct position, and should walk off, carefully maintaining it. This exercise, if constantly practiced, will give you an easy and graceful carriage that will be the envy of your less fortunate acquaintances.

In the foregoing list of exercises we have carefully omitted all those requiring apparatus of any kind, selecting only such as can be practiced in the privacy of your own room, without assistance from an instructor or paraphernalia of any kind. Dumb bells, Indian clubs, etc., are valuable after a certain degree of muscular improvement has been attained, but when that point is reached we should advise the individual to join a gymnasium and practice further development under a competent instructor.

All the exercises given have been proved of great value in building up the system, and are designed as aids to the preservation of health and the upbuilding of weakly people--not to develop trained athletes. These exercises bring into play a number of muscles that are not called into general use, and thus promote harmonious development of the whole body.